Which practice is recommended for combating the negative impact of trauma?

Becoming self-compassionate is recommended as a practice for combating the negative impact of trauma because it encourages individuals to treat themselves with kindness and understanding rather than harsh judgment. Trauma can lead to feelings of shame, guilt, and unworthiness, and self-compassion allows individuals to acknowledge their suffering without self-criticism. This practice helps foster resilience and promotes emotional healing by validating one's experiences and emotions. Individuals who practice self-compassion are more likely to engage in healthier coping mechanisms and seek support, ultimately aiding the recovery process. By being gentle with themselves, individuals can build a stronger foundation for navigating the challenges associated with trauma.